Arthritis can be a devastating condition since you experience painful, swollen and immobile joints. Unfortunately, most people think that arthritis only affects seniors. However, nothing could be further from the truth because arthritis does not discriminate whom it affects by age, gender or ethnicity. Most people know that they can prevent arthritis by taking a specific medication. However, did you know that you can also relieve arthritis through diet and supplements? Therefore, you do not have to rely solely on medication for pain relief. Here are three types of supplements you should include in your diet to relieve joint pain and arthritis.
Chondroitin
It is a naturally occurring compound that is one of the building blocks of cartilage. When chondroitin begins to diminish in the human body because of arthritis, a patient experiences pain in all major joints. Therefore, chondroitin supplements can reduce joint pain for people with arthritis. In fact, patients who take the supplements over some time admit to improved joint mobility and less pain. Long-term use also slows down osteoarthritis progression, which is why it is crucial to begin taking chondroitin supplements at the onset of arthritis.
Glucosamine Sulphate
It is a naturally occurring substance found in cartilage, which protects prevents joints and bones from rubbing against each other and causing excruciating pain. It is crucial if you consider that arthritis enzymes attack and break down joint cartilage. Therefore, glucosamine goes a long way in preventing a further breakdown in arthritis patients. It is essential to note that there are two types of glucosamine in food supplements. Supplements that contain glucosamine hydrochloride are less useful for joint pain relief. However, supplements that contain glucosamine sulphate have proven effective at relieving joint pain. Prolonged ingestion of glucosamine sulphate slows down the progression of arthritis, reducing pain significantly.
Omega-3 Supplements
Omega-3 fatty acids are an essential nutrient that works wonders regarding joint pain relief. However, omega-3 food sources vary and finding safe food can be challenging. For example, salmon fish is an excellent source of omega-3 fatty acids; however, you will not benefit from the nutrients if the fish is sourced from polluted waters. That is why omega-3 supplements are the safest source of fatty acids. The supplements contain docosahexaenoic and eicosapentaenoic acids, which have anti-inflammatory properties. The best part is that you can buy omega-3 supplements over the counter or online. However, you must take the correct dose, which can only be prescribed by a physician.
Contact a supplier of joint pain relief supplements to learn more.
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